The five best foods for healthy skin

The five best foods for healthy skin

‘You are what you eat’, this is one phrase you probably have heard many times. For a lot of cases, this is very true. What you eat has a direct effect on your weight, skin and your overall wellbeing. How you look goes to what you look for eighty per cent of the times. The ageing of your skin is also mostly dependent on what you eat throughout the day. This article is an ultimate guide for perfect skin through the foods that you eat.

  1. Fatty Fish

Fatty fish are excellent for healthy skin. They have omega three fatty acids that are really important for healthy looking skin. They help in the reduction of inflammation that reduces redness and acne scars on the face. There are oil supplements that can be used in order to get such nutrients also. It is also a good source of vitamin E which is an excellent anti-oxidant. It is also a major source of Zinc which is beneficial for the overall health of the skin.

  1. Avocados

This is a major source of healthy fats which not just affect the body weight but also gives healthy skin. The greater the intake of healthy fats, the better looking the skin will be. The intake of Avocados helps in the protection from UV rays and sunlight which reduces the risk of wrinkles and the signs of ageing. It provides vitamin E and vitamin C to the body. Both of these are great anti-oxidants for the body. This prevents dry and rough skin.

  1. Sunflower Seeds

In general, all seeds are very good for the overall health of the skin. Sunflower seeds are no exception. They contain vitamins and anti-oxidants that are really good for your skin. It helps your skin stay thick and moisturized. It also reduces the signs of ageing so if you don’t want to look old a little too early; you know what you have to do!

  1. Sweet Potatoes

These can also be called a natural sunblock for a lot of its properties. It contains Beta-carotene which can be converted into Vitamin A inside the body and can protect the skin cells from sun exposure. It can add that warm colour to the skin, making it look healthier and better. Sweet potatoes and tomatoes almost have the same properties when it comes to the skin so you know what to add in your vegetable salad next time!

  1. Dark chocolate

Saving the best for the last, coca or dark chocolate has huge benefits for the skin. It gives a hydrated look and keeps the skin thick. Dark chocolate high in anti-oxidants helps save skin cells from sun damage. It is also known to reduce the signs of ageing and the signs of wrinkles. The key is to keep added sugar to a minimum in order to get maximum results.

What you eat can have a huge effect on how to look and feel. These foods won’t just affect your outer appearance but will also give a lot to your mental health. Choose these foods for better skin and a better life!

Tags : Healthy skin food
Anam Asif

The author Anam Asif

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