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This category contains content related to skincare and beauty remedies by using daily life food items.

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Barley Tea, Is it the answer to control your blood sugar levels?

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Controlling blood glucose level is one of the most arduous tasks for a  person with diabetes. Every moment is spent in fear. You cannot even have an ice-cream without worrying about wreaking havoc on the glucose level in the blood. If you are at a loss as to how to put a stop on your blood glucose level, then try a cup of barley tea.

What is blood sugar?

Blood sugar refers to the concentration or level of glucose in the bloodstream. Excessive presence of glucose in the blood is called diabetes. Many factors might be the reason for a spike in sugar levels like sedentary lifestyle, stress, overeating, consumption of excess sugary foods and more.

Almost 50% of the people who have diabetes don’t realize that they are suffering from this condition. If you frequently feel the urge to urinate or get thirsty often than before, clubbed with irresistible hunger pangs, then be alert as these are the primary signs that your body gives for lowered blood sugar levels. Controlling them at the right time is crucial as poorly controlled blood sugar takes 5-10 years for causing significant complications. However, it is possible to keep it under control with the help of one magic ingredient, i.e., Barley tea.

Barley tea benefits are innumerable and it also has proven beneficial in treating diabetes.  It is extremely low in sugar, despite its natural sweetness,  insulin balance in the body and also helps to regulate blood sugar.

How is barley tea good for the natural treatment of diabetes?

  • The glycemic index of barley tea is low even though it is naturally sweet, The little value of the glycemic index makes it ideal for diabetes.
  • Drinking barley tea on a regular basis helps in the regulation of the level of glucose in the blood by the control of insulin level in the body.
  • The fibers present in barley helps to feed a healthy gut bacteria named Prevotella that aids in the regulation of blood sugar levels.
  • The composition of barley promotes better functioning of hormones present in the gut that regulate metabolism and appetite along with reducing low-grade inflammations that occur in the body due to a spike in blood sugar.

What are the health benefits of barley tea?

Freshly brewed barley tea for blood sugar is also incredibly beneficial for health in general. Barley possesses a plethora of medicinal properties which work to cure a wide variety of ailments.

1.             Barley tea helps with digestion

Freshly prepared barley tea is a natural antacid. It can cure acid reflux in an instant and promote regular bowel movement.

2.             Barley is rich in antioxidant

Barley tea is rich in antioxidants and minerals such as selenium which work against toxic free radicals and prevent the infliction of oxidative stress.

3.             Barley tea boosts the immune system

Barley tea is rich in vitamin C which helps to stimulate the body immunity. It promotes the generation of white blood cells and acts as a potent antioxidant to protect the immune system against oxidative stress.

4.             Barley tea promotes blood circulation

Barley tea is an effective stimulant which can increase the flow of blood. It is an anticoagulant which helps in the reduction of the formation of blood clots in the body.

5.             Barley tea gets you a good night’s sleep

Barley tea is rich in melatonin and tryptophan which are essential for good quality of sleep. The compounds trigger the release of neurotransmitters in the brain which aid in inducing a feeling of sleepiness at the right time of the day.

6.             Barley tea promotes male fertility

Barley tea is rich in selenium which is remarkably essential for boosting male fertility. It preserves the health of the prostate gland and is incredibly useful for the prevention and cure of prostate cancer.

7.             Barley tea helps to lose excess weight

Drink freshly brewed barley tea on a daily basis to shed the extra pounds. Barley contains a plethora of nutrients, fiber, vitamins and minerals that work to stimulate the processes of metabolism and fat burning and promote quicker digestion.

8.             Barley tea fights against inflammation

Barley tea is rich in anti-inflammatory compounds which work wonders for the alleviation and natural cure of oxidative damage, gout, arthritis, and joint pain. Barley contains antioxidants which help in the treatment of chronic and neurodegenerative diseases.

9.             Barley tea is the best tea for pregnancy

Barley possesses minerals like folic acid, calcium, iron, niacin, and potassium which are essential for the health of the pregnant woman.

Barley tea aids in the prevention and cure of gestational diabetes. It also helps in the coagulation of blood thereby preventing excess loss of blood during delivery. The consumption of barley tea during pregnancy can aid in the prevention of congenital disabilities like neural tube problems and spina bifida.

How to prepare barley tea?

The preparation of barley tea is simple. The tea possesses a mild fragrance and is delicious. It is beneficial for the natural treatment of diabetes and other health issues.

The procedure of preparation of barley tea:

Ingredients

  • 1/4th a cup of roasted barley powder
  • 2 cups of water
  • 1 teaspoon of organic honey
  • A few drops of lemon juice

Procedure

  • Pour the water into a saucepan and place it on a low flame.
  • Let the water boil for a few minutes
  • Add the barley powder to the water in the saucepan and cook it for a few minutes more.
  • Reduce the flame and cover the saucepan. Let the barley tea simmer on the low flame for about 6 minutes.
  • Strain out the barley tea into a cup and drink it warm.

A few words of caution

  • Do not drink barley tea after or before surgery as it is an anticoagulant which will induce excess bleeding during surgery.
  • Barley contains gluten compounds which might trigger gluten sensitivity and allergic reactions in the body.

Conclusion

If you are at a loss as to how to cure diabetes, then try a cup of barley tea for blood sugar to do away with the high level of glucose in the blood.

 Flush out the toxins from the body, shed the excess body weight, and preserve your health and proper functioning of every physiological system in the body with freshly brewed barley tea.

Author Bio

Dr.Sohil Guntagani is a proficient writer who firmly believes in the age-old remedies and holistic medicine as a primary cure for several diseases. After graduating from Rajeev Gandhi University Of Health Sciences, He embarked on a journey to find the truth about holistic and natural remedies. During his travel and research, he found the purpose to enlighten and empower others with this knowledge and help them led a much healthier and stress-free life.

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Remedies

Making Your Weight Loss Efforts Fruitful

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We need slimming down to be simple. The bad thing? It is not simple. There’s good news however. Losing weight is easy. It requires dedication and time, but it is not rocket science. With a couple of very good tips and tips, easy changes in lifestyle and habits may result in weight reduction. Keep reading to learn how easy these modifications can be.

Kick start your weight loss program by eating more foods that are spicy. Spicy foods have been proven to raise your metabolism, in order for your cells burn more calories as you’re eating, and once you eat. Additionally, exceptionally spicy foods may allow you to consume less, if you can not endure any more of this spice.

To help you with losing weight that you should join an internet weight loss community. Here, you may acquire the support of quite a few individuals with various backgrounds. You may encounter ways of weight loss success stories you haven’t ever discovered previously that function for you. This is particularly beneficial if you don’t have anyone local to encourage you.

If you’re attempting to eliminate weight don’t make the error of thinking that fruit juice is a valid substitution for fresh fruit. A lot of fruit juices are produced from focus in order that they are loaded with additional sugar. If you’re likely to get juice be certain it is 100% juice which isn’t from concentrate.

Do you have aches and pains during the human entire body? Were you aware that a healthful, drug-free approach to eliminate these is weight reduction? Obviously it will not happen immediately, but they’ll gradually go away together with the weight that you shed.

Certain exercises can not be achieved, like running. A recumbent bicycle is a superb way to work out without causing stress to your joints. Swimming is another fantastic exercise.

Since losing weight is finally about getting fewer calories than you expend, you have to be aware of just what you’re eating. Begin today to keep a detailed food diary or diary of each and every thing that you eat or drink, such as water, so which it is possible to map your food consumption into the way that your weight is shifting and may adjust your diet plan accordingly. Clipping path service

Stay away from fast food restaurants just as far as possible. They’re economical alternatives for eating out, but a lot of the food includes significant negative outcomes. They are normally packed with calories, fat and sodium enough for daily or more. Pick items accepted by the American Heart Association since they’re fitter than others.

Rather than ridding yourself of the meals you love, consider using ingredients which are healthier. There are lots of low-carb or diet items on the market. Make the most of every one these products. Switching from routine to low carb items will considerably lower your caloric intake, which could lead to weight reduction.

Locating the support that you need from others inside the dieting community can help inspire you to lose extra weight. You won’t need to venture outside and join a few of these weight-loss centres. You can just log on the net and discover forums and other societal communities, where it is possible to discuss your adventures with folks exactly like you.

A huge suggestion to use while you receive a craving would be to chew over some sugar-free . You won’t wish to chew off a good deal of it, since the sweetness of this gum can make you need to binge on bites. But with your own mouth in continuous movement, you can fool your mind into thinking that you are really eating something sweet.

When intending to shed weight, clean out your closet. Reduce your bigger, baggier clothing that will not fit when the weight is away. You should not keep them if you would like to eliminate weight.

Instead of restricting your own body to the joy of just three big meals every day, consume a string of smaller, healthy foods during the course of their day. Nutritionists recommend this choice for the majority of people whether they hope to eliminate weight or maybe not. Regular meals keep your body hydrated and the normal consumption of nourishment makes it improbable your body has an opportunity to feel incredibly hungry, causing one to overeat.

As was stated previously, weight loss might not be simple, but it’s straightforward. Being aware of what you could do to lose weight is the easy part. The next step requires dedication. Consider and act on what you’ve heard out of the tips in this report. Stay at it, and you’ll realize that easy things really do allow you to lose weight!

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Remedies

Follow this for your skin before winter came.

How to take care of your Skin In Winter

Taking care of your skin in winters can be quite a task. Emerging breakouts, dry and dehydrated skin are the most common issues that can become a curse to your skin health. But the good news is that these problems are not as unavoidable as they appear to be to most of the people. You can get rid of the chapped skin by using the following simple home remedies and adapting these easy-peasy skin care habits.

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BeautyRemedies

Now look beautiful even with pimples with these simple 5 steps

How to look beautiful even with pimples

How to look beautiful even with pimples:

“Everyone has flaws and that is nothing to be ashamed of” this is a statement that we get to hear a lot. But the irony is that the more commonly heard the things are the less often they are actually believed in. The most common flaw that can actually make a person extremely insecure about them is acne. Almost everyone experiences the real torture of having the pimples popping up right on your face, these tiny little pimples can cause some serious damage to your self-esteem, dropping it to a point where you end up feeling ugly and not presentable anymore.

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Remedies

How to care for Asian hair

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A lot of beauty in Asia depends on the hair. Asian people are known to have thicker hair hence they also need a little more care. They also tend to have frizzy hair hence some anti-frizz products can be applied. All of this can be managed by the use of the right shampoo and other products. We are here to tell you what products you can use to take care of your hair according to the Asian beauty standards.

Some pre-washing tips

 

It is important that we reduce the amount of hair fall. Almost all of the beauty in Asia is dedicated to the hair (half of it goes to the skin color too!).  The more volume your hair will have the better they will look. For that, you must comb your hair before you take a shower. Fewer tangles will lead to less hair fall after the shower.

It is also advised that you apply a conditioner of your hair type. It is better to read off the ingredients and make sure that there are no synthetic chemicals involved. It is also important that you check the temperature of the water. Whether you believe it or not but hot showers are really bad for your hair (no matter how soothing they may feel!!).  if you want to protect those beautiful, silky strands use lukewarm water instead and add some cold water at the end in order to pack in that moisture. This cold water might seem harsh but is best for that shine we all ask for. You will see a difference very soon.

 

Check that shampoo bottle

For Asian hair, the biggest problem is frizz and this can be directly linked to the kind of shampoo you use.  Keep a check on the ingredients it contains. Try going for shampoos which has natural oils like coconut oil. Argan oil is also your friend if you have to deal with hair frizz. What thing which is very important here is that the number of times you choose to wash your hair. It is best that you wash your hair two or three times a week and not more than that. This can also depend on the kind of hair you have. If you have really big curls, washing them too much can damage their shape. Try to know more about your hair type before you apply this tip.

Cold oils hot oils

These treatments are important if you want to retain that black natural color you own. Most of the beauty in Asian hair is associated with black natural and long hair. With a lot of wear and tear, your hair might start to lose its elasticity and it might also start looking dull and dry. These treatments can add that moisture and shine you very badly need. Hot oil treatment should be done once or twice every month. You don’t have to rush to a parlor for this, just mix a few of your favorite moisturizing hair oils like coconut oil, argan oil, olive oil or almond oil. Warm up these oils in a jar thrown in hot water. Once they warn, section your hair and start applying them from the scalp all the way till the end of the strands. Leave them on for thirty minutes and tie a silk scarf to retain moisture.

When the hot oil treatment should be done once or twice every month, the cold oil treatment can be done every other day. Just take your favorite hair oil and apply it on the ends of the strands in order to make your hair manageable and healthy looking.

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Remedies

Do you know some ways to fight signs of aging on our bodies?

Do you know some ways to fight signs of aging on our bodies?

Our bodies are as important as faces and if you want to look young and fresh from the core, try keeping your entire body healthy. If you want to fight the overall signs of aging, we need to take care of the moisture of the entire body. It is possible to have a healthy lifestyle and reduce the damage being done to our bodies and our overall skin. An ample amount of body lotion is just the beginning. There are various other steps that you should take. Some of them are as follows.

Exfoliate at least once a week

Your skin has a buildup of dead skin cells on your body. It causes your skin to look dull and rough. It is important that you exfoliate your body. Use a loofah sponge and rub it gently on your body. You can also use products that exfoliate your dead skin cells while you take a bath. This can have a really good impact on your body health and is one of the major skin care tips to live by. It will also help the moisture to enter the skin cells and stay in there for long. You should also focus on the number of times you exfoliate. Exfoliate just once a week if you don’t want to end up with irritated skin. Below is what a loofag sponge looks like

Do you know some ways to fight signs of aging on our bodies?

 

Your showering habits matter

If you shower for a long time and enjoy hours in a hot shower you might be doing something really bad to the skin. If you use lots of soap in a hot shower, it will be really harmful to your skin cells and can cause dullness and fine lines to appear. This can cause the skin to breakdown and the skin cells to get damaged.

Your water intake and your diet is key

We can’t stress on this face enough. The amount of water you drink has a lot of effect on your overall skin health. Your skin is your largest organ and it needs the most water. The amount of water you take in has an effect on your skin not just now but years later also. Add water in your daily routine if you don’t want the signs of aging to appear early. You are what you eat! This is fact and your skin is an open proof of that. Eating a well-balanced and a good diet will show up on your skin and will make it healthy and glowing. Eat food that are high in omega-3 as the good fats help skin maintain a healthy barrier and lots of anti-oxidant rich foods (green tea, pomegranate, berries), which can help undo some of the free-radicals that can age skin. Keep this skin care tip in mind next time you order your favorite unhealthy food.

Do you know some ways to fight signs of aging on our bodies?

Exercise and pay attention to what you apply on your face

These aren’t just words or skin care tips; these are lifestyle changes which will help you get a healthier a fitter body from the inside and the outside. Exercise whenever you get time, even some morning walk would suffice. Along with that, don’t put too many chemicals on your face and avoid using products that have preservatives and fragrances.

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Beauty

This Morning skin care routine is followed by celebrities

Morning skin care routine

Morning skin care routine

Whatever we do to our body has a direct impact on our skin. Whether it is our diet, our exercise routine or our thought process, positivity in all these aspects takes us a long way forward. Mornings are particularly essential for our prosperity. Did you realize that the principal hour of the morning is vital? How you spend it and what you do early in the day can decide your experience for whatever remains of your day.

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Remedies

Four homemade face masks for your glowing skin

Four homemade face masks for glowing skin

Four homemade face masks for glowing skin

Gleaming and glowing skin – that as well, with positively no guide from cosmetics or makeup! Sounds somewhat staggering, isn’t that so? Despite the fact that it sounds not so achievable, it is most certainly achievable. Be that as it may, transforming this fantasy into reality accompanies a slight catch – it needs some genuine diligent work from your side.

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Remedies

8 Home Remedies For Heat Rash

Home Remedies for Heat Rash

Encountering the terrible summer skin rash can be an experience no less than a nightmare for anyone. Even if certain measures are taken to avoid prickly heat, still the excessive sweating makes inevitable. There are simple home remedies that can prove to be very helpful in taking care of the heat
rashes.

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Remedies

How to avoid itchy and red skin after waxing?

How to avoid itchy and red skin after waxing

Waxing is a quick and simple approach to dispose of undesirable body hair for a considerable length of time at once. The expulsion of coarse hair can likewise enable skin to feel smooth and all fresh. No matter what people say beauty does come at a price, and waxing isn’t without its traps (and agony). For a few, waxing can prompt red, irritated bumps on the skin. It’s normal for sensitive skin to go through something like this but have no fear as we have a solution to your problem. Below are a few steps that you can follow to prevent that from happening.

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Remedies

Sunday Face Treatment

Sunday Face Treatment

Sunday is the day before the beginning of a new week, and it’s the day to say good bye to the dirt and oil that had been clinging to your pores throughout the previous week. Sunday is the ideal day to try different face masks that would make your skin smooth, radiant and prepared for the week ahead.

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Remedies

How does meditation benefit the skin?

How does meditation benefit the skin?

In today’s technologically and medically advanced world, there are numerous ways in which one can improve their skin. Without a doubt the easily available over-the-counter products are at one’s disposal to get rid of adult acne and wrinkles but there is a well experimented way in which one can be free from their skin issues and save yourself tons of money and side effects that come along with these products.

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