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Barley Tea, Is it the answer to control your blood sugar levels?


Controlling blood glucose level is one of the most arduous tasks for a  person with diabetes. Every moment is spent in fear. You cannot even have an ice-cream without worrying about wreaking havoc on the glucose level in the blood. If you are at a loss as to how to put a stop on your blood glucose level, then try a cup of barley tea.

What is blood sugar?

Blood sugar refers to the concentration or level of glucose in the bloodstream. Excessive presence of glucose in the blood is called diabetes. Many factors might be the reason for a spike in sugar levels like sedentary lifestyle, stress, overeating, consumption of excess sugary foods and more.

Almost 50% of the people who have diabetes don’t realize that they are suffering from this condition. If you frequently feel the urge to urinate or get thirsty often than before, clubbed with irresistible hunger pangs, then be alert as these are the primary signs that your body gives for lowered blood sugar levels. Controlling them at the right time is crucial as poorly controlled blood sugar takes 5-10 years for causing significant complications. However, it is possible to keep it under control with the help of one magic ingredient, i.e., Barley tea.

Barley tea benefits are innumerable and it also has proven beneficial in treating diabetes.  It is extremely low in sugar, despite its natural sweetness,  insulin balance in the body and also helps to regulate blood sugar.

How is barley tea good for the natural treatment of diabetes?

  • The glycemic index of barley tea is low even though it is naturally sweet, The little value of the glycemic index makes it ideal for diabetes.
  • Drinking barley tea on a regular basis helps in the regulation of the level of glucose in the blood by the control of insulin level in the body.
  • The fibers present in barley helps to feed a healthy gut bacteria named Prevotella that aids in the regulation of blood sugar levels.
  • The composition of barley promotes better functioning of hormones present in the gut that regulate metabolism and appetite along with reducing low-grade inflammations that occur in the body due to a spike in blood sugar.

What are the health benefits of barley tea?

Freshly brewed barley tea for blood sugar is also incredibly beneficial for health in general. Barley possesses a plethora of medicinal properties which work to cure a wide variety of ailments.

1.             Barley tea helps with digestion

Freshly prepared barley tea is a natural antacid. It can cure acid reflux in an instant and promote regular bowel movement.

2.             Barley is rich in antioxidant

Barley tea is rich in antioxidants and minerals such as selenium which work against toxic free radicals and prevent the infliction of oxidative stress.

3.             Barley tea boosts the immune system

Barley tea is rich in vitamin C which helps to stimulate the body immunity. It promotes the generation of white blood cells and acts as a potent antioxidant to protect the immune system against oxidative stress.

4.             Barley tea promotes blood circulation

Barley tea is an effective stimulant which can increase the flow of blood. It is an anticoagulant which helps in the reduction of the formation of blood clots in the body.

5.             Barley tea gets you a good night’s sleep

Barley tea is rich in melatonin and tryptophan which are essential for good quality of sleep. The compounds trigger the release of neurotransmitters in the brain which aid in inducing a feeling of sleepiness at the right time of the day.

6.             Barley tea promotes male fertility

Barley tea is rich in selenium which is remarkably essential for boosting male fertility. It preserves the health of the prostate gland and is incredibly useful for the prevention and cure of prostate cancer.

7.             Barley tea helps to lose excess weight

Drink freshly brewed barley tea on a daily basis to shed the extra pounds. Barley contains a plethora of nutrients, fiber, vitamins and minerals that work to stimulate the processes of metabolism and fat burning and promote quicker digestion.

8.             Barley tea fights against inflammation

Barley tea is rich in anti-inflammatory compounds which work wonders for the alleviation and natural cure of oxidative damage, gout, arthritis, and joint pain. Barley contains antioxidants which help in the treatment of chronic and neurodegenerative diseases.

9.             Barley tea is the best tea for pregnancy

Barley possesses minerals like folic acid, calcium, iron, niacin, and potassium which are essential for the health of the pregnant woman.

Barley tea aids in the prevention and cure of gestational diabetes. It also helps in the coagulation of blood thereby preventing excess loss of blood during delivery. The consumption of barley tea during pregnancy can aid in the prevention of congenital disabilities like neural tube problems and spina bifida.

How to prepare barley tea?

The preparation of barley tea is simple. The tea possesses a mild fragrance and is delicious. It is beneficial for the natural treatment of diabetes and other health issues.

The procedure of preparation of barley tea:


  • 1/4th a cup of roasted barley powder
  • 2 cups of water
  • 1 teaspoon of organic honey
  • A few drops of lemon juice


  • Pour the water into a saucepan and place it on a low flame.
  • Let the water boil for a few minutes
  • Add the barley powder to the water in the saucepan and cook it for a few minutes more.
  • Reduce the flame and cover the saucepan. Let the barley tea simmer on the low flame for about 6 minutes.
  • Strain out the barley tea into a cup and drink it warm.

A few words of caution

  • Do not drink barley tea after or before surgery as it is an anticoagulant which will induce excess bleeding during surgery.
  • Barley contains gluten compounds which might trigger gluten sensitivity and allergic reactions in the body.


If you are at a loss as to how to cure diabetes, then try a cup of barley tea for blood sugar to do away with the high level of glucose in the blood.

 Flush out the toxins from the body, shed the excess body weight, and preserve your health and proper functioning of every physiological system in the body with freshly brewed barley tea.

Author Bio

Dr.Sohil Guntagani is a proficient writer who firmly believes in the age-old remedies and holistic medicine as a primary cure for several diseases. After graduating from Rajeev Gandhi University Of Health Sciences, He embarked on a journey to find the truth about holistic and natural remedies. During his travel and research, he found the purpose to enlighten and empower others with this knowledge and help them led a much healthier and stress-free life.

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Expert View

Master list for cruelty free brands


Good and healthy skin is important but testing products on animals are not considered good. It violates the basic right of life of animals because of which many people leave some brands. We have brought a list for you to choose from. All these are cruelty-free brands and don’t involve the killing of animals or testing on them. So, you don’t have to search up different brands. This article will give you all the information and research you need.

Anastasia Beverly Hills

Cruelty Free Brands

This is probably the most hyped up among cruelty-free brands of the cosmetics world. It has all sorts of items. Best eyeshadows and brow products are present under one roof. So, next time you want to buy the modern renaissance palette, you don’t have to worry about animal testing.

Urban Decay

Cruelty Free Brands Urban Decay

This has many amazing products. You will see many people talking about the urban decay foundation and their all-nighter setting spray. All these amazing products come with good news. These are all cruelty-free brand products. So, splurge on them however you want!

E.L.F. Cosmetics

Cruelty Free Brands ELF

Moving on to the drugstore side, E.L.F is the best brand. It has some amazing highlighters which won’t break the bank. Not just that, it is also in cruelty-free brands list. You don’t have to over-spend if you want cruelty free make-up because E.L.F. is here for your rescue.

Tarte Cosmetics

Cruelty Free Brands Tarte

This is probably the only good brand which has excellent makeup products and skin care items both. They excel in both fields and target the right kind of customers too. If you want really good skin care and makeup, get your hands on the Tarte items. If you search for “vegan” on Tarte’s website, it will pull up many items, all of which are clearly marked with a green “vegan-friendly” logo which means it is one of the cruelty-free brands. Check out the tarteist™ lash paint mascara, for example.

The Body Shop

Cruelty Free Brands The Body Shop

Mentioning the world’s favourite, the body shop. It is known for amazing skin care and all the bathroom essentials. The oils of life and the intensely revitalizing lotion are the top favourites of its customers. It is well known for its vegan products (cruelty-free brands) and can be used by those against animal testing very freely.

Wet n Wild

Cruelty Free Brands Wet n Wild

This drugstore brand comes up with various nail polishes, matte lipsticks, mascaras and soft synthetic brushes. It has many affordable items which are cruelty-free. Check out their official website for more information regarding the product.

NYX Professional Make-up

Cruelty Free Brands

NYX is sold at many drugstores and local stores. Many of its products are entirely vegan—just check the label to make sure. It is also not very expensive so make sure you get one of their amazing products.

Companies which display this logo behind their products and on their website are cruelty-free brands. Some brands are partially cruelty-free. This means that some of their products are animal testing free and some are not. Check for the following logo or read their website to be sure if it is cruelty-free.

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